The Just Walk device by Chaban Medical is transforming the way individuals recover from knee injuries, including anterior cruciate ligament (ACL) tears, by offering a portable, user-friendly solution for neuromotor rehabilitation and muscle strengthening. Whether you're navigating a torn ACL recovery time without surgery or working through a structured rehab protocol post-surgery, Just Walk provides adjustable resistance training and gait assistance to help you regain mobility and strength. This article explores how Just Walk supports ACL recovery, from early-stage exercises to returning to sports like soccer, and answers common questions about its role in rehabilitation.
Why Just Walk for ACL Recovery?
ACL injuries, whether treated surgically or non-surgically, require careful rehabilitation to restore knee stability, strength, and function. The Just Walk device is uniquely suited for this process due to its innovative design:
- Neuromotor Retraining: Just Walk helps retrain walking patterns through foot lift assistance and adjustable resistance, crucial for those in the early stages of partial ACL tear recovery time without surgery or post-surgical rehab.
- Portable Resistance Gym: The device transforms into a wearable gym, enabling low-impact, weight-bearing exercises like squats, step-ups, and lunges—some of the best exercises after ACL surgery—to strengthen the knees, calves, and ankles.
- Short, Effective Sessions: With just 15-20 minute sessions twice daily (totaling 30 minutes), Just Walk consolidates neuromotor patterns, accelerating the ACL surgery recovery time to walk and supporting long-term recovery goals.
- Versatility for All Stages: From 3 weeks after ACL surgery exercises to 1 year post ACL surgery exercises, Just Walk adapts to your recovery stage, offering seated or standing exercises to suit your mobility level.
How Just Walk Supports ACL Recovery
Non-surgical ACL Recovery
For those opting for conservative management, the recovery time for torn ACL without surgery can vary from 3 to 6 months, depending on the injury's severity and rehab consistency. Just Walk aids this process by providing controlled resistance to strengthen surrounding muscles without overloading the knee. Its gait training feature helps users maintain proper walking mechanics, reducing the risk of compensatory injuries during ACL tear recovery time without surgery.
Post-Surgical Rehabilitation
Post-ACL surgery, the ACL surgery rehab protocol typically spans 6-12 months, with walking often resuming within 2-6 weeks, depending on the procedure and individual progress. Just Walk supports this timeline by offering:
- Early-Stage Rehab (0-3 Weeks): Gentle, seated exercises to improve range-of-motion and reduce swelling after ACL surgery normal in the initial weeks.
- Mid-Stage Rehab (3-12 Weeks): At 3 weeks after ACL surgery exercises, Just Walk enables weight-bearing movements like partial squats and step-ups, aligning with physical therapy after ACL surgery protocols to rebuild strength.
- Late-Stage Rehab (3-12 Months): For 1 year post ACL surgery exercises, the device’s adjustable resistance supports advanced strengthening, preparing athletes for a return to sport after ACL surgery, such as return to soccer after ACL tear surgery.
Benefits for Athletes
Athletes face unique challenges in ACL surgery recovery for athletes, requiring robust strength and coordination to return to competitive play. Just Walk’s ability to simulate functional movements like stair climbing and lateral steps makes it an ideal tool for strengthening after ACL reconstruction. Its portability allows athletes to maintain consistent rehab, even during travel, ensuring a smoother transition back to sports.
Why Choose Just Walk?
Unlike traditional rehab equipment, Just Walk is lightweight, wearable, and designed for home use, making it accessible for daily rehab. Its focus on neuromotor retraining and muscle activation complements physical therapy after ACL surgery, offering a practical solution for both non-surgical and surgical recovery paths. By integrating Just Walk into your rehab plan, you can address swelling after ACL surgery normal, improve walking ability, and work toward long-term goals like returning to sports.
FAQs
Q- What is the recovery time for a torn ACL without surgery?
A- Recovery for a torn ACL without surgery, including partial ACL tear recovery time without surgery, ranges from 2-6 months (2-4 months for partial tears, 3-6 months for complete tears). Just Walk’s low-impact resistance and gait training aid safe recovery.
Q- How long is the ACL surgery recovery time to walk?
A- The ACL surgery recovery time to walk is 2-6 weeks. Just Walk’s gait assistance supports early walking retraining.
Q- What are the best exercises after ACL surgery?
A- Best exercises after ACL surgery include straight leg raises, squats, and range-of-motion drills. Just Walk’s portable resistance system enables these.
Q- What exercises are recommended 3 weeks after ACL surgery?
A- At 3 weeks after ACL surgery exercises, focus on partial squats, step-ups, and leg extensions. Just Walk supports these with adjustable resistance.
Q- What exercises are suitable 1 year post ACL surgery?
A- For 1 year post ACL surgery exercises, lunges, plyometrics, and sport-specific drills are key. Just Walk’s resistance aids functional movements.
Q- How does physical therapy after ACL surgery work with Just Walk?
A- Physical therapy after ACL surgery focuses on mobility and strength. Just Walk complements this with at-home gait and strength exercises.
Q- How does Just Walk aid strengthening after ACL reconstruction?
A- Strengthening after ACL reconstruction uses progressive resistance. Just Walk targets quads, hamstrings, and calves for stability.
Q- When can I return to sport after ACL surgery?
A- Return to sport after ACL surgery takes 9-12 months. Just Walk’s exercises rebuild strength for sports like soccer.
Q- Can Just Walk help with return to soccer after ACL tear surgery?
A- Yes, Just Walk supports return to soccer after ACL tear surgery with sport-specific movements like lateral steps and squats.
Q- Is swelling after ACL surgery normal, and can Just Walk help?
A- Swelling after ACL surgery normal subsides in weeks but may persist. Just Walk’s low-impact exercises promote circulation, aiding swelling management.
Conclusion
The Just Walk device offers a versatile, effective solution for individuals recovering from ACL injuries, whether through surgical or non-surgical approaches. By integrating neuromotor retraining, adjustable resistance, and portable design, it supports every stage of recovery—from early mobility to returning to sports. For more information on how Just Walk can enhance your ACL surgery rehab protocol or non-surgical recovery, visit
Chaban Medical’s Just Walk page.
Source
Chaban Medical. (n.d.). Just Walk: Neuromotor rehabilitation and muscle strengthening device. Retrieved August 17, 2025, from https://www.chaban-medical.com/just-walk-page
American Academy of Orthopaedic Surgeons. (2025). Anterior cruciate ligament (ACL) injuries: Diagnosis, treatment, and rehabilitation guidelines.
Mayo Clinic. (2025). ACL injury: Recovery timelines and physical therapy protocols.
